Swedish Massage is the most common type and the most effective one in types of Massage. In Fact, if you are thinking about Massage, you must be visualizing Swedish Massage.
In Swedish Massage, effleurage strokes are used in the beginning. As a result, these smooth strokes relax your body.
In other words, it is a kind of therapeutic Massage with zero side effects. Thus, anyone can get this message and avail of the benefits of it. Some of the main benefits of Swedish Massage are as follows.